|Posted by c.king on March 20, 2017 at 6:50 PM||comments (0)|
|Posted by c.king on February 2, 2017 at 3:00 PM||comments (0)|
|Posted by c.king on December 8, 2016 at 10:35 PM||comments (0)|
To book a bone density scan, go to Osteohealth NZ or phone 357 4335.
|Posted by c.king on April 26, 2016 at 11:10 PM||comments (0)|
Dried plums — or prunes — are among the highest antioxidant foods shown to help improve bone strength. However, in early studies, the level of prune intake originally found to bone-enhancing was fairly high at 100 grams, or 10-12 prunes a day.
While researchers were happy with this first prune-positive finding, they did hear more than a few complaints about the number of prunes the women had to consume...Read Full Post »
|Posted by c.king on March 1, 2016 at 8:35 PM||comments (0)|
The most powerful inspiration to eat more veggies (and love them, too) is a delicious dressing or sauce. Since veggies have the most nutritional bang for their caloric buck compared to all other foods, any excuse to eat more is a health-promoting win-win.
Because the majority of my clients are striving to lose weight and/or lower their cholesterol, I recommend minimizing or avoiding the use of oils. Unlike veggies, oil is the most calorie-dense food, offering upwards o...Read Full Post »
|Posted by c.king on March 1, 2016 at 8:20 PM||comments (0)|
The plant-based diet DESTROYS the Mediterranean Diet hands down.
It CURES heart disease, while the Mediterranean Diet can't.
Lose the olive oil and nuts, focus on foods that don't promote heart disease.
It's really not that hard, but it works 99.4% of the time.
Watch Dr. Esselstyn lay it out in this 7-minute video:
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|Posted by c.king on March 1, 2016 at 7:45 PM||comments (0)|
Let food be thy medicine. Just don’t let it be thy drug.
Can’t resist a slice – or two or three – of pizza? You may well be addicted.
(Won't play? Listen he...Read Full Post »
|Posted by c.king on February 2, 2016 at 6:05 PM||comments (0)|
With weight loss goals in the air, protein praise is everywhere...
Though herbivores can easily get plenty of protein, here are 6 ways to ensure you don't have to worry about it:
1. Like the koala-fied star of the meme, aim for at least 3 hefty servings of leafy greens every day. One serving equals 1 cup raw or 1/2 cup cooked, so it is super easy to meet this goal by including a daily salad, ...Read Full Post »
|Posted by c.king on December 15, 2015 at 5:30 PM||comments (0)|
For the Tofu Turkey
5 14-oz. tubs extra-firm tofu
2 tsp. ground dried thyme
2 tsp. rubbed sage
1 tsp. onion powder
1 tsp. garlic powder
about 1 tsp orange zest (optional)
salt and pepper to taste ( if you want to use vegan bouillon powder, skip the salt)
For the Marinade
1/4 -1/2 cups low sodium tamari or gluten free...Read Full Post »